eatKeenwa Krunch Review & Giveaway

I’m sure at some point over the past few years, you’ve heard about quinoa.  It’s certainly not new, but it has become trendy in recent years.  Kind of like kale.  But that’s another story.  Anyway, quinoa is still popping up everywhere, and with good reason.

Quinoa (pronounced keen-wa) is often called “the super seed”.  It’s a whole-grain seed related to beets and spinach, but it’s typically used like a grain.  It’s versatile!  It’s nutritious!  It’s packed with protein!  And not just any old protein; it has “complete protein”, which means it contains all nine essential amino acids (EAAs), which means quinoa helps us gain energy, balance our moods, build muscle, and burn fat.

There are plenty of ways to prepare quinoa (just look at Pinterest), but there’s no easier way to incorporate it into your diet than eating snacks with a quinoa base, like eatKeenwa Krunch.

keenwa logo

eatKeenwa Krunch is a delicious, crunchy snack packed with quinoa flakes and crisps, fruit, and nuts.  It comes in four tasty flavors:  Coconut Cranberry Cashew, Vanilla Almond Raisin, Cinnamon Banana Strawberry, and Walnut Date Agave.  Every bite of eatKeenwa Krunch is loaded with everything you need for an all-natural energy boost.



eatKeenwa Krunch snacks are all-natural and non-GMO, with no trans fats, no soy or dairy, low sodium, and no cholesterol, and every serving contains 5 grams of fiber (20% of your daily need).  Normally, a list like that makes me suspcious, because…let’s be honest.  Sometimes all-natural snacks just don’t taste as good as their sugary, bad-for-you counterparts.  I was so excited when I took my first bite of eatKeenwa Krunch – it’s SO good!


These little snacks are downright addictive!   They’re crunchy with just the right amount of chewy, rich and flavorful, sweet without being too sweet.  They’re just right.  You can snack on them straight from the bag (that’s what I did), but you can also try them over yogurt (like granola) or with milk (like cereal).

Right now, eatKeenwa Krunch is available predominately in the northeastern stores, but you can order all the flavors directly from their website.  And I can’t end this post without recommending the Cinnamon Banana Strawberry flavor.  It’s my new favorite snack!


To learn more, visit about eatKeenwa Krunch, visit or follow them on Facebook or Twitter.

How would you like to win a variety pack of eatKeenwa Krunch like the one I received?  Just enter via the Rafflecopter form below!  Open to US residents, 18+.  Ends 5/15/14.  Good luck!
a Rafflecopter giveaway


  1. marian boll says:

    Thank you for a great prize chance!!

  2. David fultner says:

    I learned how to spell Quinoa

  3. I’ve tried this before and it’s delicious!
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  4. Callie B. says:

    I learned that Quinoa is a complete protein! Love that!

  5. David fultner says:

    These guys look really tastey.

  6. These would taste great with my yogurt

  7. rochelle haynes says:

    I like the Cinnamon Banana Strawberry

  8. Vickey White says:

    I have been wanting to try quinoa and having this wonderful grain in a snack would be great

  9. Natalie says:

    I would love to try the Cinnamon Banana Strawberry variety because it has all the flavors I love!

  10. Christy H says:

    The cinnamon banana strawberry crunch looks delicious!

  11. Christina Lasky says:

    Just entered I love EatKeenwa! quinoa addict. Always have on hand in my gym bag for when cravings set in ☺️

  12. Kathleen says:

    I learned that whole grain quinoa is indigestible unless it is cooked, flaked, crisped, floured, or sprouted. hmmm, who knew?

  13. Sharon Kaminski says:

    I would love to try the Keewna snacks.

  14. Sharon Kaminski says:

    I would like to try the Coconut Cranberry Cashew bars.

  15. latanya says:

    The Inca fed their warriors quinoa before battle.

  16. Tamra Phelps says:

    Their flavors sound really tasty, especially the Coconut cranberry cashew! I like that they have 5g of fiber in every piece!

  17. Laura Kathleen says:

    I like that its packed with protein since I don’t eat a lot of meat! Also, gluten free is great too!

  18. Rebecca Parsons says:

    I learned that the Keenwa bars are 100% true energy!

  19. Lauren Olivia Wood says:

    I liked the Coconut Cranberry Cashew Crunch!

  20. Wow what a great idea.healthier and tastes great.who could want more.Thanks

  21. I learned that if we put better things into our body it will work better for us.Thanks

  22. Vivian Sun says:

    I learned it has heart healthy Omega 3/6 fats.

  23. kelly nicholson says:

    Krunch contains quinoa crisps and flakes, sweet fruit, and crunchy nuts. It’s 100% true energy and has an absolutely addictive taste and texture combination that we think you will thoroughly enjoy

  24. very good source of protein 🙂

  25. Lesley F says:

    I like the Walnut Date Agave

  26. I learned that their social mission is called The Keenwa Cause. For each product sold, they donate resources to the fight against world hunger and to support the development of quinoa as a sustainable crop.

  27. I learned that Quinoa is the only grain that’s gluten-free and a source of complete protein
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  28. Buddy Garrett says:

    I like the Cinnamon Banana Strawberry.

  29. Kathy Pease says:

    The quinoa plant can withstand frost, intense sun, and drought. Traditionally grown in the Andes Mountains of South America, quinoa is now being cultivated in the U.S., Canada, and other regions of the world.